A few years ago, when I was living in San Francisco I was fortunate enough to work for Thomas Cowan MD. When Dr. Cowan works with his patients he always starts with nutrition. He believes in the wisdom of our ancestors and traditional cultures from around the world, they knew/know how to eat a truly nutrient dense diet. While I was working there I wrote an article on how to transition to a diet based on the book Nourishing Traditions, from which he works from (see below for the link to the article).
His good pal Sally Fallon wrote this cookbook as a foundation to those of us who follow that approach to nutrition. It has been the foundation to my practice.
Here’s a little about Dr. Cowan and his practice from his website fourfoldhealing.com.
Dr. Cowan has served as vice president of the Physicians Association for Anthroposophical Medicine and is a founding board member of the Weston A. Price Foundation™. During his career he has studied and written about many subjects in medicine. These include nutrition, homeopathy, anthroposophical medicine and herbal medicine. He is the principal author of the book The Fourfold Path to Healing, which was published in 2004 by New Trends Publishing, and is the co-author of The Nourishing Traditions Book of Baby & Child Care, published in 2013.
Learn the fundamentals on how to eat nutrient dense foods. Click the link for the article!